The Path to Relaxation

How do we move from an anxious life to a life of ease and relaxation?

Photo by Tienko Dima on Unsplash

I had the privilege of going to hear acclaimed writer Elizabeth Gilbert last night. It was as life changing as I expected it to be. Her entire talk revolved around the concept of being relaxed and how much power that state holds. Her premise was that relaxed is never a word that you hear used to describe women. Women are often referred to as strong…